When considering what to wear for hiking in the Dolomites, start with the basics: hiking boots, a water repellent rain layer, an insulated down layer or fleece, and sunscreen. It does not matter what season.
Remember weather does not just happen “horizontally” in the mountains. It also happens vertically. Even when it’s summer in the valleys, it might still be winter up at elevation. Come prepared for varying temperatures. Layering and delayering is the best way to regulate your body temperature in the mountains.
Layer with functional clothes that all have a purpose. You should start with a moisture wicking base layer, like a merino wool t shirt. Your next layer should insulate and provide warmth. That can be either a light fleece or packable down sweater, depending on the season. For an outer layer, you need a water repelling, wind blocking shell. For colder temperatures, opt for a slightly thicker outer shell. For warmer temperatures, a light rain jacket will do.
Don’t forget things like buffs, beanies, gloves and scarves depending on weather and your tolerance for cold.
There are a number of great apps you can use. For wind, cloud cover and rain, I recommend the Windy App. Once you get good at reading the wind direction and other measurements, you can plan accordingly. Mountain weather can vary from valley to valley, so checking live webcam conditions at the summits is also a must. Just Google Location + Webcam to find the feeds.
Ankle high hiking boots with good traction. The Dolomite rock is very slippery even when dry. The small white stones can be unstable as well, leading to rolled ankles if you’re wearing trainers. Leave the barefoot shoes, hiking sandals and nikes in the hotel. Barefoot shoes don’t have the ankle support. The small stones will end up under your heel in hiking sandals. Nikes have zero traction on the smooth white rock.
Yes, I recommend trekking poles for hiking in the Dolomites. The trails can be very steep, and poles will help distribute the weight of your hiking pack and save your knees. I tend to be much faster when using poles.
First and foremost: one that fits. Most people (especially women) end up sporting poorly fitted backpacks. If you’re doing longer day hikes, you want a pack that fits your torso length and has hip/chest straps. A rain cover comes with most hiking backpacks, but you can buy them separately as well.
When fitting your pack, secure the hip strap securely first. All the weight should rest there. Then, adjust the side straps to the proper length. Finally, secure the chest strap so that the pack is stable when you move, but doesn’t shift the weight away from your hips.
Put the heaviest things in the bottom and the lightest things at the top. I recommend using packing cubes for layers or clothes to keep things organized. Consider which items you’ll need to find most often, and keep them accessible.
Maybe. Most trails and viewpoints are very accessible for able bodies. The network of gondolas and parking areas get you close to most places anyway.
If, however, you are very inexperienced with hiking or just want some company, hiring a guide or going with a group is a great idea.
There are mountain huts, or rifugios, everywhere. Most popular hikes, like Tre Cime, Sorapis and Seiser Alm, have rifugios at the summits. The Dolomites are not at all remote, and even when it feels like you’re at the edge of the Earth, there is probably a hut or hotel just over the next hill.
Rifugios have delicious hot food and are an experience themselves.
Nope. Just pick layers which fulfill basic functions and wear them properly. No need to go out and spend a fortune on fancy outdoor gear for day hikes. You can probably get by with what’s already in your closet.
Mainly, the Dolomites and northern Italy are very safe places for women traveling in groups or alone. It’s a great location for a solo trip. I do recommend always telling someone where you’ll be for the day and when you expect to be back. However, that is true for everyone.
If you want to find other women in the area for a hiking buddy, Bumble BFF is a great social tool. There are also groups on Facebook like Solo Female Travelers where you can organize meetups.
The Dolomites and European Alps have ingrained codes of conducts. The local traditions here are carved by the geography of mountain life, and go back generations. While in the area, please follow these codes of respect:
“Among residents, resentment towards tourism is growing as it is linked to noise pollution, growing traffic, and is pushing up rents and the cost of living.”Jonas Martiny for Made for Minds, 05/09/2023
The Dolomites is an amazing place to explore and take photos, but don’t just be an Instagram tourist. Support local businesses, tip wait staff and vendors and make sure you drive, park, hike and consume in ways which have the least impact.
I don’t change gear (or poses, apparently) often since I’ve honed in what works for me. I like to buy gear by brands I trust that are made to last. I am not an affiliate for any of the below brands or products. I have had many of these items for years and they are still going strong!
WINTER(for skiing, snowboarding and winter hiking):
FALL & SPRING SHOULDER SEASONS:
Hiya! I’m super stoked for you that you’re planning this trip to the Dolomites. I hope this gear guide was helpful. The Dolomites is an incredible place, and the images you see don’t do it justice. You’re going to love it here.
I’m an adventure photographer, climber and mountain biker based out of Tirol/Süd Tirol. I document people having bucket list adventures during their travels to my home!
If you’re coming to the Dolomites and curious about having some photos to remember your trip, reach out. I’d love to help you prepare and show you around.
1:1 time is my love language,so let's find out if we're a good fit!
Use to form below to
set up a face to face call: